Couples Counseling

Couples counseling typically begins with approximately six 90-minute sessions focused on understanding your relationship patterns and building healthier ways of connecting. Our work includes a comprehensive biopsychosocial assessment, exploration of attachment styles, and practical communication tools and exercises, including the How We Love Comfort Circle. Depending on your needs, I may also incorporate a genogram to explore family and relational patterns and/or recommend the Gottman Relationship Checkup for additional assessment and insight.

As we identify the experiences and patterns each partner brings into the relationship, I may recommend transitioning into individual work when appropriate. This can include EMDR to address unresolved experiences that may be contributing to current relationship dynamics.